Are there health benefits to recreational gambling?

recreational gambling

Gambling is often thought of as a vice, but there are actually a number of health benefits to recreational gambling. Most people don’t think of gambling as a way to help one’s wellbeing but there are!

Stress relief

For one, gambling can help reduce stress. A study by the University of London found that people who gamble have lower levels of cortisol, the stress hormone, in their bodies. Provided you are playing with low amounts and at a trusted online casino Singapore, you could see lower stress levels.

Improved Mood

In addition, gambling can improve your mood and mental well-being. A study in the journal Psychology of Addictive Behaviours found that gambling can increase levels of serotonin, the feel-good hormone. Gambling can also boost your brainpower. A study in the journal Nature found that gambling can improve your decision-making skills. It’s not surprising that many successful gamblers come from professional backgrounds.

Social Aspect

And finally, gambling can be a great way to socialize. A study in the journal Social Psychology and Personality Science found that gambling can help you make friends and improve your relationships. So next time you’re feeling stressed, down, or just need a mental boost, consider gambling as a way to improve your health.


Whilst professional gambling should be reserved for a select few, there are benefits to recreational gambling. For people who are happy to wager small amounts, they could be trading a small amount of money for stress relief, improved moods and a better social life. These three perks make a good case for stressful readers of our site to give recreational gambling a try. We only recommend this for those of you who are sensible with money though and have solid bankroll management skills. Remember, gamble responsibly.

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